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“https://www.foodnetwork.com/recipes/okra-greens-and-corn-saute-recipe-1969160">4 Quick and Delicious Sautéed Okra Leaves Recipe We sauté okra greens with onions in garlic butter. If you want to make a soup, then add boiled potatoes and broth for a quick and easy potato soup with chopped okr…”
Once you discover more of the amazing attributes of this versatile plant, you’ll want to know more about how to grow okra. Every part of the okra plant is edible, from seeds to flowers, leaves and the unique vegetable – okra pods.
Each spring we watch the soil temperature with our laser digital thermometer, waiting to plant warm weather okra here in North Carolina, zone 7a. The soil needs to be at more than 60℉. As we observe the degrees tick upward, it’s like a right of passage to get those okra seeds into the ground. It means gardening season is full on!
Planting okra signifies gardening season is now in full spring swing!
Plant okra when soil is consistently higher than 60℉.
Okra – Do You Love it or Hate it?
Mention okra to someone and you’ll likely get one of two reactions.
“I love okra!”
“Ewwww, okra is gross. I can’t stand slimy okra!”
If you love fried green tomatoes… things southerners understand, you’ll love fried okra. We’re not talking about healthy eating here… but good old fashioned comfort food, southern fried style.
However, there are healthier ways to “fry okra”, such as cooking in an air fryer or roasting okra pods in the oven that taste just as good without all the oil.
The alternate reaction will likely be a slight wincing of the facial muscles and comments about the distasteful slime factor that accompanies cooked okra pods.
Mentioning there are ways to cook away the “slime”, also known as mucilaginous properties, has little effect on the “never eat okra” tribe. They’ve been badly initiated.
Edible Okra Flowers
OKRA FLOWER: Cousin to hibiscus, with its own beautiful flowers, okra is a multifaceted vegetable in the mallow family (Abelmoschus esculentus).
The okra flower is a beautiful pale pink on the outside, pale yellow on the inside petals, with a deep burgundy interior and tiny yellow florets on the stamen.
Okra flowers are beautiful and edible! Add fresh to salads or steam for a nutty flavor with a hint of asparagus.
The Mallow Family Okra
As a member of the mallow family, okra has the prettiest blossoms in the garden resembling its cousin, the flowering hibiscus.
Scientifically dubbed Abelmoschus esculentus, okra plants are a warm-season crop grown in home gardens throughout the Southern United States and other warm climates around the world. Okra is a tall, upright plant with a beautiful pink, yellow and burgundy flower.
The young seed pods are the most common edible part of this plant. However, all parts are edible, as we discuss further.((https://hgic.clemson.edu/factsheet/okra/))
Also known as “lady finger”, “okro”, and bhindi, okra is popular in Indian and African cuisine. Said to originate in Africa, there’s some dispute and vagueness around its exact origins. However, we do know that it’s actually a perennial in its original hot weather climates. For the North American climate, okra is grown as a garden annual especially in the Deep South.
In the South, we have the luxury of just sticking seeds in the warm ground (note: an overnight soak in tepid water helps germinate).
How to Grow Okra in Colder Climates
Start Seeds Indoors
- set out okra transplants after the last frost when ~5″ tall with 4 or more true leaves
- or grow okra in pots from the start
- soak seeds overnight before you plant okra seeds
Soaking okra seeds overnight in tepid water helps germination.
The Okra Plant
You can eat the “fruit”, leaves, flowers and seeds of the okra plant!
Edible Parts of Okra – All of it!
- Fruit (the vegetable pod is actually a fruit)
For those interested in growing the most food in the least amount of space, okra has the benefit of being highly edible. Most people just eat the okra “fruit”, yep… okra is a fruit and not actually a vegetable, though we all eat it and think of it as such. But that’s not the only edible parts of okra.
Edible Okra Leaves
Yes… Okra Leaves are Edible!
Okra leaves can be eaten basically as you would spinach, such as raw in salads, sandwiches, steamed, sautéed and chopped up in soups. The younger fresher leaves are bests raw, but the larger ones are also good steamed and sautéed.
We harvest a few okra leaves during the season, being careful not to strip the plant of its solar receptors for fueling the pod growth. Then at season’s end, for us in zone 7a that’s fall, we make sure to harvest all healthy okra leaves before pulling out the plant to make way for planting garlic.
Okra contains 22% of daily values (DV) of vitamin C.
- Intestinal tract
- Reduces bad cholesterol
- Vitamins – C, A, and folate
- Minerals – iron, potassium and magnesium
*Preliminary studies show that okra may be beneficial for diabetes due to an ability to lower blood sugar in lab studies of mice.
Okra Water, Okra Extract and Okra Seeds – Medicinal Benefits
This diabetes prevention benefit, is perhaps why some cultures have a tradition of drinking okra water. In one study they used the okra seed extract for the treatment and prevention of diabetes.((https://www.ncbi.nlm.nih.gov/pubmed/24079173)) In the other study, an okra extract was used to improve blood glucose levels of gestational diabetes mellitus (GDM) rats.((https://www.ncbi.nlm.nih.gov/pubmed/26706676))
In the other study, an okra extract was used to improve blood glucose levels of gestational diabetes mellitus (GDM) rats.((https://www.ncbi.nlm.nih.gov/pubmed/26706676))
“An infusion of roasted okra seeds has long been consumed in Turkey for diabetes therapy.”
Source: Dr. Axe1
Okra Leaves Nutrition
- Vitamins – A and K (trace amounts)
- Minerals – iron and magnesium
- Fiber for digestive health
The primary nutritional contribution of okra leaves appears to be the insoluble fiber, good for digestive health. Many cultures enjoy okra leaves for the zesty bitter flavor okra leaves add to soups and gumbos. ((https://www.livestrong.com/article/550346-can-you-cook-breaded-okra-in-a-convection-oven/))
We were already fans of okra before knowing any of this information about nutrients. Now, we want to grow even more! So, how do gardeners plant and cultivate this amazing crop?
Is Okra is Easy to Grow?
Okra is one of the easiest plants we grow in our USDA Zone 7A.
How to Grow Okra
When to Plant Okra
Plant your okra seeds soon… when the soil is consistently 60℉. See more below on seed preparation.
- Direct sow okra seeds in the ground when soil is consistently higher than 60℉
- Prepare okra seeds by opening the hard seed coat
- soaking overnight in lukewarm water, or
- scarification, (roughing seeds with sandpaper to break the tough husk down more quickly
- Plant seeds 1 inch deep in well drained soil
- Space seeds 4 inches apart in the row (thinning to 12 inches) and in rows 24 inches apart
- Varieties of dwarf okra can be grown in a container
- Pick spineless variety (like Clemson)-some okra can get pokey
- Planting Okra Seedlings 12″ apart in rows 24 inches apart
Where to Grow Okra
- Full sun
- Slightly acidic soils ~6pH
- Well draining soil rich in organic matter
- Space for the okra plants:
- up to 8′ tall x 3′ width
- Apply a balanced fertilizer at the specified rate
- Apply a 2-4 inch layer of mulch
- Water diligently as needed during dry and hot conditions
- When 24 inches tall, pinch off tip of main stem to cause branching and better yields2
- Be careful weeding and cultivating: Okra roots are shallow and somewhat delicate
Okra Growing Season
- Area dependent – plant after last frost
- Okra takes about 2 months after planting to mature
When to Harvest Okra
- Midsummer to early fall
- Harvest okra daily
- 3″ in size is optimum
Once the seed pods start popping out, a daily survey is necessary to make sure you harvest them while they’re still small.
3 inches is the ideal maximum size for harvesting okra.
Once the pods get bigger, they become tough and inedible and also cause the plant to slow down production. It’s surprising how quickly those okra pods can increase in size! Often, a plant will send out side shoots that produce additional pods.
Jing Orange Okra adds visual delight and height in an edible landscape plant.
Okra – the Queen of the Garden
Our fresh-from-the-garden okra is much enjoyed. At the end of the season, we always wish we’d grown more. So we doubled our okra production and added in a different variety.
- Jing Orange – showy red pods, ornamental plant for edible landscapes yard gardens.
- Clemson Spineless okra – (80) is prolific producer, no pokey spines, best picked small
- ‘Perkins Long Pod‘ – very green and extra large pods
- Alabama Red‘ – high germination rate, unique, red-tinged, fat pods
- Eagle Pass‘ – large pods from Eagle Pass, TX, less slimy variety
How to Grow Okra in Containers
Yes, you can grow okra in pots! For best results try dwarf okra varieties.
You might try growing dwarf varieties like ‘Baby Bubba’, or ‘Cajun Delight’ in large size containers. ‘Annie Oakley II’ is good for northern gardens with shorter seasons at about 50 days to production.
These bush like varieties grow to about 4 feet high and can produce in 55 days. This way you can grow okra if space is limited.3
Dwarf Okra Varieties – ~ 4′ tall – produce in 55 days
- Baby Bubba
- Cajun Delight
- Annie Oakley II
Dwarf okra varieties grow to about 4 feet high and can produce in 55 days. This way you can grow okra in containers or in limited garden space.4
Quick and Delicious Sautéed Okra Leaves Recipe
We sauté okra greens with onions in garlic butter. If you want to make a soup, then add boiled potatoes and broth for a quick and easy potato soup with chopped okra greens. If you want it creamy, just add a little milk and pureed all or partially using a hand blender.
Okra Coffee Substitute
Okra seeds can be roasted and ground as a coffee substitute, similar to chicory, barley, and dandelion roots. ((https://www.instructables.com/id/Coffee-From-Okra-Seeds/))
Delicious and nutritious, okra is another wonderful food with benefits
Okra Steamed with Dressing
Serve steamed okra with a little balsamic vinegar, or if you prefer, some Italian dressing, or butter, or Texas Pete’s hot sauce. The best! There’s also a fantastic Indian curry dish called Bhindi Masala which we prepare on special occasions.
Okra Soup, Stew and Gumbo
A favorite addition to Southern-style soups and stews, okra is well known as a staple in gumbo and of course, is a delight when breaded and fried. For a healthier version, try rolling in cornmeal and baking in the oven or air cooker.
All kinds of recipes can be found on line and in many hard copy cookbooks. Pickled okra is easy to make for “putting up” and it can even be grilled alongside your favorite entree. Dried okra or okra chips make fine snacks.
Those of you who are fans of okra but have yet to grow it should know the taste quickly diminishes after harvest. What you buy at the store is tasteless compared to fresh okra out of the garden. So, if you have the space and fair soil conditions, why not grow some? Even some of the “never okra” crowd might reconsider if they try it fresh and cooked so the “ewwwy” stuff is minimized.
Roasted Corn and Okra
Recipe and Image by GardensAll community member, Michael Hamori
Preheat oven to 250℉
Quantities: use approximately equal amounts of each… vary according to your preferences and how much you have on hand.
- Okra – sliced into 1/4-1/2″ slices (1 centimeter)
- Corn on the cob – fresh, scraped corn from cob into a bowl
- Red bell pepper – finely diced
- 1/2 teaspoon salt, or to taste
- Seasoned pepper, to taste
- Cumin (optional; good if you want a Mexican flare)
- 1 Tablespoon of olive oil
- Toss all these ingredients together into a large bowl.
- Spread over a greased cookie sheet
- Bake on low heat at 250℉ until the corn starts to brown on top. So yummy.
YUMMY! Thanks, Michael!
More from the Community
Okra…I LOVE IT!!! We eat it whole (no cutting) in a mixture of sautéed (in lite olive oil) onion, fresh garlic, (bacon optional), canned or fresh chopped tomatoes. After all the above is sautéed and cooked through, throw in some whole okra and simmer til barely cooked.Very good and very healthy. Top with shredded cheddar cheese: optional.
~Marla Baum, Anderson, CA
Wishing you great gardens and happy harvests!
G. Coleman Alderson is an entrepreneur, land manager, investor, gardener, and author of the novel, Mountain Whispers: Days Without Sun. Coleman holds an MS from Penn State where his thesis centered on horticulture, park planning, design, and maintenance. He’s a member of the Phi Kappa Phi Honor Society and a licensed building contractor for 27 years. “But nothing surpasses my 40 years of lessons from the field and garden. And in the garden, as in life, it’s always interesting because those lessons never end!” Coleman Alderson
Choose dwarf varieties of okra for container growing
Cajun Jewel Dwarf Okra grows to approximate 4′
Dwarf Okra Baby Bubba grows to approximate 4′
How to Cook, Prepare and Season Okra
There are so many ways to prepare okra.
Steamed, boiled, sautéed, in soup, stew or gumbo, stir fry, southern fried or picked, okra is versatile food that can be prepared in all kinds of ways and all kinds of cuisines.
The simplest and healthiest way to cook okra is to steam them until slightly tender and intensely green.
Okra Leaves Recipes
Most people are not fond of the pokey texture of the okra leaves. However, steaming, boiling, sautéing served with lemon juice and olive oil or butter, or added to soups are great ways to prepare okra leaves. ((https://www.foodnetwork.com/recipes/okra-greens-and-corn-saute-recipe-1969160