When thinking of rosemary, it’s easy to get lost in casserole, salad and holiday recipes because of its popularity in the mainstream as a culinary herb. However, the uses and benefits of rosemary essential oil take it well beyond palate pleasing flavoring.
Scientific research has shown that rosemary, Rosmarinus officinalis, is also a very useful aromatic and medicinal plant. In fact, benefits of rosemary essential oil place it alongside some of the best known healing herbs, including that of hemp and CBD oil.
Rosemary is of the Lamiaceae family of plants, along with basil, lemon balm, mint, oregano and sage, all beneficial culinary and medicinal herbs.
When it comes to the benefits of rosemary essential oil, science is proving what folklore knew long ago.
Uses for Rosemary Essential Oil
Rosemary essential oil has a wide range of uses either externally or internally. External applications include diffusers or infused in products like balms and shampoo. Internal applications include food, teas and tinctures.
So exactly what does rosemary essential oil do, and how does it work in everyday usage? In this article, we go over some of the most well-documented benefits of rosemary in the human body, as well as its most popular uses around the house.
Modern medicine is the descendant of traditional plant medicine.
Modern Versus Traditional Medicine
Plant medicine and natural healing from herbs has been around for thousands of years as compared to the past 150 years or so of modern medicine in the form of pharmaceuticals as we know it today. The first pill for an ill was aspirin, which evolved from over 3,500 years of use first in its natural form as white willow bark.
But today, more are returning to plant medicine such as the potent benefits of rosemary essential oil. Add to that homegrown, garden fresh foods, and you’ll have nature’s best food and medicine at your fingertips.
RELATED: What is holistic medicine?
We feel the TLC in plant medicine as prana, an energetic life force, from the plants.
Herbs Are Cheap and Easy to Grow
Growing herbs is like growing your own medicine and cost so little in comparison to pharmaceuticals. Powerhouses of preventive and medicinal properties, herbs are easy to grow and don’t take up much space. Herbs are also easy to harvest, process and preserve as well, like lemon balm and lavender.
Many pharmaceuticals have negative side effects. Sure, some herbs can as well, which is why it’s important to learn, study and experiment carefully and with proper professional guidance and books. However most plant “side effects” are actually benefits in the way of more nutrients, flavor and health.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
~Hippocrates, physician, Father of Modern Medicine, c. 460 BC-375 BC
4 Well Known Benefits of Rosemary Essential Oil
- PAIN RELIEF: If you’re suffering from chronic pain or swelling due to gout, tennis elbow or a sprain, consider making use of rosemary essential oil’s analgesic and anti-inflammatory properties. It also aids in blood circulation and coagulation, making it a solid bet for dressing wounds, gashes and scratches.
- ANTIBACTERIAL / ANTIMICROBIAL: Because of its established antibacterial and antimicrobial benefits, rosemary essential oil is a very good candidate for use in massaging the lymph nodes. Use recommended amount of essential oil and combine it with a carrier oil such as almond, avocado or virgin coconut oil (cold pressed is always best). Work rosemary infused oil into the insides of the elbows and base of the neck, you get a lasting aromatherapeutic boost to the immune system to fight off diseases caused by free radicals.
- DETOXIFIER: Rosemary essential oil’s role as a natural detoxifier aids tremendously in promoting and maintaining optimal liver function, particularly in the regulation of bile flow. This makes rosemary a viable form of treatment for various symptoms of indigestion, including gas, constipation, bloating and stomach cramps.
- HAIR LOSS PREVENTION: Rosemary essential oil is a very common ingredient in shampoo, conditioner and hair treatment products. This is because rosemary is replete with carnosic acid, a powerful antioxidant effective at combating the nerve damage and tissue degeneration that leads to hair loss. This nourishes hair from root to tip by promoting ample blood supply which stimulates follicles and even helps eliminates dandruff.
Benefits of Rosemary Essential Oil – Summary
- Blood circulation
- Boosts immunity
- Improves scalp & hair health
3 Popular Uses for Rosemary Essential Oil
Rosemary is easy to grow and has numerous uses and forms, from essential oil as a cosmetic and health supplement, to teas, tinctures, oils salves and cuisine, rosemary is an all around beneficial and useful herb to grow.
Make a homemade recovery balm by mixing a teaspoon of carrier oil with equal parts rosemary and peppermint oil, using two drops of each as a baseline and increasing as desired for intensity. Massage into sprains, sore muscles and aching joints for soothing relief and a speedy recovery.
Incorporate it into your cooking like they do in Mediterranean and South Central Asian cuisines to enhance your body’s digestion and breaking down of large proteins. If you’re making a roast, barbeque or meaty stew, you can’t go wrong incorporating rosemary oil into the mix.
Make a DIY hair mask or treatment using a half cup of melted shea butter or carrier oil as a base, incorporating a tablespoon of ginger paste, 10-15 drops of lavender oil and 10-15 drops of rosemary essential oil. Apply after shampooing, massaging carefully into your hair until the scalp is thoroughly saturated. Leave the hair mask in for fifteen minutes to a half hour before rinsing. As with most hair masks, best results can be expected when used twice a week.
Rosemary Uses and Forms
- Essential Oil
In just a few minutes a day, it’s possible to see significant improvement in your general health and well-being without the use of drugs or chemicals. We’ve evolved with plants as our only medicine for the bulk of human existence on earth. Get to know the plants around you that may have just what you need, when you need it.
And don’t forget… fresh rosemary is delicious in soups, stews salad dressing, roasted vegetables and even rosemary roasted sweet and spicy pecans.
RELATED: Dandelion benefits.
Please let us know which CDB oil companies you prefer and we’ll be glad to add them to this list.
Wishing you great gardens and happy harvests!
I’m LeAura Alderson, entrepreneur, ideator, media publisher, writer and editor of GardensAll.com. Pursuits in recent years have been more planting seeds of ideas for business growth more than gardening. However, I’ve always kept plants, been interested in medicinal herbs and nutrition and healing from food over pharmacy. I assist in our family gardening projects primarily (at present) through the sharing of information through our websites and newsletters.
As a family we’re steadily expanding our gardening, experimentation and knowledge around all things gardening, edible landscaping, fresh organic foods and self sustainability and hopefully, farming in our future. We thoroughly enjoy and appreciate the creative ingenuity of the GardensAll community. I also own and manage theiCreateDaily.com.